This is an essential vitamin which the body needs from an external source since the body can’t produce it. Like all the other citrus fruits, it has a high content of vitamin C. Health Benefits An Excellent Source of Vitamin C

It is a good source of folate, calcium, iron, potassium, magnesium, vitamin C, copper, manganese, choline, vitamin E, niacin, zinc, phosphorus, and dietary fiber. In the present day, they are commonly grown in Algeria, Portugal, Greece, Morocco, Israel, Italy, Iran, Lebanon, and Turkey, with the primary production of seedless tangerines being in Spain and Morocco due to their hot and dry environment. The origin of this powerful citrus fruit (also known as seedless tangerines or Christmas oranges) is thought to have begun many years ago, and possibly created by Brother Clement Rodier, a French missionary in Algeria. Also, they taste best when the skin is loose.

Clementines are medium-sized citrus fruits with an outside which is separated into 8-14 segments which can be peeled very easily.

How much vitamin c is in clementines